INTRODUCING BALANCE OF POWERS

Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.

Increase your heart rate with this Chair Yoga Practice. This class teaches about mindful and controlled movements, increasing the pace for a few seconds in each exercise to get your heart to beat faster which trains your body to move oxygen and blood to your muscles more efficiently, helps you burn more calories, and lowers your cholesterol. All of these exercises can help you stay healthy and active. Give it a try!

Build Upper Body Strength with this Chair Yoga Practice. I will teach you how to incorporate a Yoga Block with controlled movements that will help you build upper body strength in the biceps, triceps, and shoulders. Slow and controlled movements with a mind-muscle connection can help you build strength more efficiently. All of these exercises can help you stay healthy and active. Give it a try! You’ll be amazed at the benefits of this practice.

This is a relaxing practice, welcoming mindful movements with the use of supportive props. Centered around the lower body, breath control, and meditation. Accessible for students suffering from back and shoulder pain.

This Chair Yoga class is sure to make you sweat while toning the major muscle groups . This class is shortened a bit to accommodate students with busy schedules!!

This yoga sculpt class is the perfect length to fit into your busy schedules !!

This practice is a Deep Stretch for anyone looking to add more mobility into their practice.

From gentle inversion therapy, to intense strengthening, lengthening and realigning your body, we will help you find the equipment you need. Jump right in to explore movement art, intensify your mind-body connection and challenge your inhibitions.Everyone has their own reasons to fly. From performing arts, to fitness, to therapy, we are here to help you in your aerial journey. We recommend starting with the Yoga Hammock Set if you're new because it is easiest to start with! Our Aerial Yoga Hammocks are top quality - you will feel the difference. The soft, strong, supportive nylon tricot aerial hammocks provide comfort and versatility for many uses. Plus they come with everything you need to get started. Our products are easy to install - we guide you through every step of the way! * Relieve back pain * Reduce stress * Counter Insomnia * Increase flexibilityi * Improve posture * Stretch your spine * Experience aerial endorphins * Build strength * Inversion therapy The yoga hammock can stretch your spine up to several inches and help improve your posture. Measure yourself before and after an hour session of aerial yoga with inversion therapy to see if you gain any length! Aerial is for EVERY BODY. No matter your level of fitness or yoga experience, you will amaze yourself with what you can achieve with the yoga hammock. When cradled and supported by the hammock, you will be able to stretch and strengthen your body in new ways. And you will experience all the benefits of hanging upside down in an easy and safe way.